Here are twenty-two journal prompts to help you release and rebuild.
- Let’s do a brain dump. What triggered you? Explain in as much detail as you’d like.
Type here…
- Why did this trigger you? Did it remind you of something that happened before?
Type here…
- How did you react to the trigger? Did you shut down? Did you get angry?
Type here…
- What ignited the trigger? Was it sparked from an action or did it come out of nowhere?
Type here…
- What was racing in your head when you came into contact with the trigger? Was your inner voice desperate, non-existent, critical, or something else?