If you are here, chances are something rattled you up a bit. It could be a situation, an interaction, or another triggering thing. Let me begin by telling you that you are safe here. You are loved here. You are going to be guided and taken care of here.
This sucks. I know it does. You’ve been doing so well. You are doing well. Unfortunately, this thing made you falter ever so slightly.
However, there is some bad news for that thing that started all this.
It doesn’t know how strong and resilient you are. It severely underestimated you. I mean, Look at you. You are already taking action to get yourself back on your feet.
In this guided digital space, there are a few sections you can explore. There is a quotes section, journal prompt section, calming wall of pictures section (fun fact: you can edit this to your liking), and a taking action section.
You are so strong. You’ll feel better in no time.